During this new 90 minute Masterclass replay I am going to help you understand WHY you are still stuck in the vicious cycle of emotional eating and the multiple factors of this habit that keeps us going back to food over and over again.
We will dive into the most common food triggers, emotional eating triggers, physical and emotional symptoms and beliefs that fuel the loss of control and continued coping with food.
Let me tell you, it’s not about willpower or trying harder with your diet, it’s about understanding what your triggers are, how the brain is wired to keep us in this habit and what diet and food rules keep triggering that all or nothing mindset between restriction and overeating.
This is going to be such an eye opening class for you that will help you feel HOPEFUL that you can take steps to overcome emotional eating finally!
Here are some of the things I’ll be diving into inside this Masterclass…
- What is emotional eating? (We will explore the differences between physical and emotional hunger)
- Top 10 most common emotional eating triggers
- How emotional eating impacts our mood, hormone and gut health
- Why we chase the dopamine high reward
- How to clear guilt and shame after emotionally eating
- How diets and food rules fuel emotional eating
And I will share with you the #1 reason you haven’t been able to overcome the binge/emotional eating cycle, and believe me you won’t want to miss learning about this valuable piece of information.
About Amber Romaniuk
Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries.
Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.
